Are you always trying to please others, often at the expense of your own happiness? It's time to embrace the power of saying "no" without feeling the need to explain yourself. This video dives deep into the importance of rejecting requests that don't align with your priorities and how it can transform your life.
Accepting or rejecting things is a fundamental form of human communication, deeply rooted in our survival instincts. When we desire something and hear "no," it can evoke feelings of sadness and frustration. Understanding this, we often feel uncomfortable saying "no" to others, knowing how rejection feels. However, fearing to say "no" limits our ability to communicate our true desires and expectations, leading us to do things against our will and resulting in negative feelings such as frustration.
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